Margo Denay Bereska - Weaving Quantum Core Essence Into Your Awareness
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The human Powerplexus Of Solar Energy

Who said yellow is Mellow?
Are we feeling activated by now? I sure hope so! 

Meet your
frequency friend!

Sanskrit pronunciation: Manipura (meaning lustrous gem)
Element: Fire
Colour: Yellow
Shape: Triangle (downward-pointing)

If you're not feeling activated, just wait! 
If you are fully participating, you will definitely be feeling changes, discovering more about yourself, and experiencing energy shifts.

How is it that Marvel Comics have not yet created a YELLOW Power Superhero? Or was that Kill Bill? 

I am receiving great feedback! I appreciate your updates. Be patient, it takes time and intention to re-vamp your energy field.

When you are tuned into your Solar Plexus, consciously keeping it clean and fully activated, you can pretty much do anything! Honestly speaking. Yellow energy is extremely intelligent, wise, intellectual and powerful! Yellow just loves to make a witty statement! Feeling happy? YELLOW it out! 

This is our shining star centre, located in the very middle of the rib cage below the sternum, and behind the navel. It's the proverbial umbilical cord to source. This energy centre acts like a hose that brings in the sunshine. The challenge here? It's prone to psychic attack, nervous aggression, and sensitivities to manipulation. In overactive yellow we tend to be too positive. Booo! Is that possible? 

The Yellow personality loves to learn everything! Facts, tidbits, information - yellow frequency is rarely at ease just relaxing and taking it easy. The inner sun is powerful, charming, and is also the hidden comedian. Yellow relates to self worth. How we feel about ourselves and how we feel about how others perceive us.

This is the area of the personality, the ego and the intellect. It governs self esteem, personal power, confidence, joy, self-discipline, and self-respect. Yellow energy transforms inertia into action and movement.

This is where we activate the core self!  Your powerful Solar Plexus chakra is all about who you are.

Positive aspects of this colour/chakra are:

  • Balanced confidence
  • Alert
  • Optimistic
  • Good humour
  • Pro-active 
  • Reliable  
  • Ability to move forward and meet life challenges
  • Uses personal power for the greater good
  • Consciously harnesses the energy of the solar plexus chakra
  • Happy and vibrant
  • Feels the freedom to make choices with ease
  • Loving and accepting of self
  • Uses willpower constructively
  • Follows inner gut instincts
The message of the third chakra is: you have the power to choose - you can choose to achieve your life purpose or you can live out your karma or past experiences.

Negative aspects of this colour/chakra are:

  • Feelings of inferiority
  • Over-analytical
  • Sarcastic
  • Pessimistic
  • Reactive to stress
  • Controlling 
  • Domineering 
  • Using others for benefit of self
  • Stress-related emotional outbursts
  • Control issues 
  • Passive or inactive
  • Allows life to pass by missing positive opportunities
  • Reacts to stress by bullying or mocking others' intellects
  • Does not accept self or past actions
  • Lacks personal responsibility
  • Depression/Grumpiness
  • Confusion
  • Digestive issues

The Solar Plexus Chakra in balance: 

A balanced Solar Plexus chakra boosts self esteem, has respect for others, maintains calmness and takes initiative. When balanced, you feel friendly, joyful and confident. A balanced Solar Plexus chakra helps you live a deeply fulfilling emotional life and have an outgoing and sociable attitude to the world.  It helps you feel daring, confident and able to take risks. This chakra is associated with the leader, the explorer and the charismatic individual.

Instructions for today:

Hopefully your creative energy is activated, and now you are ready to use your wit, into willing action. Again, go deep. Make choices today.

Write down your positive do- and don't-wants. Become yellow with clarity, be wise in identifying where you are overactive/underactive.

Who, what and why are certain people or scenarios controlling you, or more honestly, who, what and why are you trying to control?  Where do you need to let go? 
Intention: to overload yourself with a buffet of frequencies that this energy centre wants to bring up for you. The intention is to become aware of where you may have control dramas and ego issues taking over this happy compass inside.

Have a physical, mental and spiritual conversation with the frequency of yellow and make peace with this frequency. Tone it down if you need to. Absorb the aspects of the over/under activated energies. Pay attention to what comes up for you.

This can be any situation that is present in your life, past present or future, with any scenario. I do recommend a present scenario but if your sacral chakra is all balanced, you may not have one ;) This could be anything associated with your work, personal life, or relationship. State where you feel the energy/emotion or overriding sensation. If you feel guided do this for various scenarios, the more the better!

Follow the guidelines from yesterday. Identify where you feel stuck with your physical desires, dreams and fantasies.

Give yourself a big yellow sparkle star! Take a deep, confident yellow breath with intention to purify all of your thoughts, using big, bright, divine energy. Stay in yellow! I bet it will be empowering! 

Using all the senses, go beyond...
Taste, touch, smell, hear, and see as much yellow as you can. Then GO BEYOND! Sit still for a minimum or five minutes, and a maximum of thirty minutes, do your best to visualize yellow, by FEELING the frequency of a bright yellow sunshine. 

It is not rare to feel oversensitive, confused, hyper or agitated during this portion of the cleanse.  Remember to be fully present with what you are sensing.

This energy centre is our vital connection to empowering equality on our planet.
We must have balanced personal power to be good leaders.

Cheers to STRONG, balanced, powerful Manipura energy!

How would you feel to be able to define your own truth? 

The truth is this:
Fill in the blanks...
You are a very ______________ You have ____________ to activate the endless ___________ available to you. ALL the time. You are here to _____________You have a magical _____________ within you. You know it is fun for you to get wild from time to time, by_______________. You opt for ______________ as opposed to ____________you are ___________! You know that you have the ability to a______________.


You are happily balanced, and very wise. You are intellectual in a very happy, self-confident vibration. You are super-powerful, so you always know what to do!

You take back your power!! Every-time you need to! 
You get activated by a professional activator.
You read more here
You awaken lost curiosities: develop your photographic memory, do puzzles, pick up an old hobby. Healthy curiosities, healthy habits, healthy hobbies.
You light a fire or throw a party! 
You confidently tell someone how it is.
You meditate to balance all of your chakras! 
You take action.
You bask joyfully in the sun.
You consume ginger and lemon elixirs.
You get messy with finger paints and create something beautiful.
You sink into a hot powerful, confident YELLOW bath, enhanced with quality oils and yellow gem stones.
You lead others with confidence and respect.
You do whatever the heck makes you feel happy. DISNEY MOVIES!?
YOU create 10 more ways to empower yourself with ideas. 

This is your mission: 
Empowerment Research & Playful Assignment. 

Here is a free podcast, a link from Doreen Virtue. The extraordinary Mamma love of spiritual power.

To download the podcast, please visit the "Healing" tab on Doreen's website. Thank-you Doreen.

Please Note: the podcast says $3 on it, but when you add it to your cart, it changes to Free. These podcasts can only be downloaded onto computers, and not directly onto phones or tablets

Follow up by grabbing any books you may have, notes from a journal, or by doing a google search, or finding a video on YouTube. Your senses will guide the whole way, so follow your yellow wit and wisdom to powerfully guide you.

Clearly there is a PLETHORA of information out there, so there is no need to get overwhelmed, because we are talking balance right? I feel it is important that you need to feel empowered to find your own personal best, unique to your information! 

Your inner guidance will become more and more keen and clear throughout the week! 
Have fun!!
I will be posting things throughout the day, so that you can check in anytime for little surprises! 

Happy un-birthday to you!!! 

Know you are fully supported by this group, and by me, as well as all of your fabulous invisible friends! 

Welcome to the Rainbow Brite party! 
I love you, in abundance of yellow happy faces !! 

Enjoy your personal power. GO! 

The path to empowerment is the right direction for me

Solar Plexus Chakra Affirmations

Always add the word NOW to your affirmations to root them in present reality.

I love and accept myself.
I stand up for myself.
I am strong and courageous. 
I am worthy of love, kindness, and respect.
I choose the best for myself.
I express myself in a powerful way.
I am proud of my achievements.
I honour my self.
I choose healthy relationships.
I am authentic.
I direct my own life.
I appreciate my strengths.
I feel my own power.
I am free to choose in any situation. 
I seek opportunities for personal and spiritual growth.
I am at peace with myself.

That's right!  SHIZAM!  POWER!

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